Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt). Posture, balance, and flexibility are improved.
Pilates also focuses on the mind-body connection. While doing various pilates exercises, your mind needs to be aware of your breathing and the way the body moves.
Because pilates can be modified to provide either a gentle strength training program or a challenging workout, it is suitable for beginners as well as people who exercise regularly.
We’ll provide the mats as well as light hand weights and therabands when needed.