All Stretch | Friedman JCC | The Center For Everyone
December 26, 2022 @ 3:00 pm – 4:00 pm
The Friedman JCC
613 S J Strauss Lane
Pa 18704

Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.

Pilates also focuses on the mind-body connection.  While doing various pilates exercises, your mind needs to be aware of your breathing and the way the body moves.
Because pilates can be modified to provide either a gentle strength training program or a challenging workout, it is suitable for beginners as well as people who exercise regularly.
We’ll provide the mats as well as light hand weights and therabands when needed.  
Instructor: Doreen Rakowski