May – July 2024 May – Jul 2024
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May
6
Mon
Pilates @ The Friedman JCC
Tickets
May 6 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC

Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.

 
Pilates also focuses on the mind-body connection.  While doing various pilates exercises, your mind needs to be aware of your breathing and the way the body moves.
 
Because pilates can be modified to provide either a gentle strength training program or a challenging workout, it is suitable for beginners as well as people who exercise regularly.
We’ll provide the mats as well as light hand weights and therabands when needed.  
Instructor: Doreen Rakowski
Read more
Categories: Fitness Class Pilates
May
13
Mon
Pilates @ The Friedman JCC
Tickets
May 13 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC

Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.

 
Pilates also focuses on the mind-body connection.  While doing various pilates exercises, your mind needs to be aware of your breathing and the way the body moves.
 
Because pilates can be modified to provide either a gentle strength training program or a challenging workout, it is suitable for beginners as well as people who exercise regularly.
We’ll provide the mats as well as light hand weights and therabands when needed.  
Instructor: Doreen Rakowski
Read more
Categories: Fitness Class Pilates
May
20
Mon
Pilates @ The Friedman JCC
Tickets
May 20 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC

Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.

 
Pilates also focuses on the mind-body connection.  While doing various pilates exercises, your mind needs to be aware of your breathing and the way the body moves.
 
Because pilates can be modified to provide either a gentle strength training program or a challenging workout, it is suitable for beginners as well as people who exercise regularly.
We’ll provide the mats as well as light hand weights and therabands when needed.  
Instructor: Doreen Rakowski
Read more
Categories: Fitness Class Pilates
May
27
Mon
Pilates @ The Friedman JCC
Tickets
May 27 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC

Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.

 
Pilates also focuses on the mind-body connection.  While doing various pilates exercises, your mind needs to be aware of your breathing and the way the body moves.
 
Because pilates can be modified to provide either a gentle strength training program or a challenging workout, it is suitable for beginners as well as people who exercise regularly.
We’ll provide the mats as well as light hand weights and therabands when needed.  
Instructor: Doreen Rakowski
Read more
Categories: Fitness Class Pilates
Jun
3
Mon
Pilates @ The Friedman JCC
Tickets
Jun 3 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC

Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.

 
Pilates also focuses on the mind-body connection.  While doing various pilates exercises, your mind needs to be aware of your breathing and the way the body moves.
 
Because pilates can be modified to provide either a gentle strength training program or a challenging workout, it is suitable for beginners as well as people who exercise regularly.
We’ll provide the mats as well as light hand weights and therabands when needed.  
Instructor: Doreen Rakowski
Read more
Categories: Fitness Class Pilates
Jun
10
Mon
Pilates @ The Friedman JCC
Tickets
Jun 10 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC

Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.

 
Pilates also focuses on the mind-body connection.  While doing various pilates exercises, your mind needs to be aware of your breathing and the way the body moves.
 
Because pilates can be modified to provide either a gentle strength training program or a challenging workout, it is suitable for beginners as well as people who exercise regularly.
We’ll provide the mats as well as light hand weights and therabands when needed.  
Instructor: Doreen Rakowski
Read more
Categories: Fitness Class Pilates
Jun
17
Mon
Pilates @ The Friedman JCC
Tickets
Jun 17 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC

Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.

 
Pilates also focuses on the mind-body connection.  While doing various pilates exercises, your mind needs to be aware of your breathing and the way the body moves.
 
Because pilates can be modified to provide either a gentle strength training program or a challenging workout, it is suitable for beginners as well as people who exercise regularly.
We’ll provide the mats as well as light hand weights and therabands when needed.  
Instructor: Doreen Rakowski
Read more
Categories: Fitness Class Pilates
Jun
24
Mon
Pilates @ The Friedman JCC
Tickets
Jun 24 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC

Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.

 
Pilates also focuses on the mind-body connection.  While doing various pilates exercises, your mind needs to be aware of your breathing and the way the body moves.
 
Because pilates can be modified to provide either a gentle strength training program or a challenging workout, it is suitable for beginners as well as people who exercise regularly.
We’ll provide the mats as well as light hand weights and therabands when needed.  
Instructor: Doreen Rakowski
Read more
Categories: Fitness Class Pilates
Jul
1
Mon
Pilates @ The Friedman JCC
Tickets
Jul 1 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC

Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.

 
Pilates also focuses on the mind-body connection.  While doing various pilates exercises, your mind needs to be aware of your breathing and the way the body moves.
 
Because pilates can be modified to provide either a gentle strength training program or a challenging workout, it is suitable for beginners as well as people who exercise regularly.
We’ll provide the mats as well as light hand weights and therabands when needed.  
Instructor: Doreen Rakowski
Read more
Categories: Fitness Class Pilates
Jul
8
Mon
Pilates @ The Friedman JCC
Tickets
Jul 8 @ 3:00 pm – 4:00 pm
Pilates @ The Friedman JCC

Based on the works of Joseph Pilates, our mat pilates class will help improve general fitness and over-all well-being by concentrating on strengthening the core (belly, back, and butt).  Posture, balance, and flexibility are improved.

 
Pilates also focuses on the mind-body connection.  While doing various pilates exercises, your mind needs to be aware of your breathing and the way the body moves.
 
Because pilates can be modified to provide either a gentle strength training program or a challenging workout, it is suitable for beginners as well as people who exercise regularly.
We’ll provide the mats as well as light hand weights and therabands when needed.  
Instructor: Doreen Rakowski
Read more
Categories: Fitness Class Pilates
May – July 2024 May – Jul 2024