Senior Fit Class | Friedman JCC | The Center For Everyone
April 5, 2021 @ 10:00 am – 11:00 am

Senior Fit is a class specially designed for those in the senior population that want more of a challenge then the typical class.

This class incorporates seated as well as standing exercises, with free weights and other various equipment. It is a total body workout including some stretching and balance as well.

Instructor: Debbie Grossman