Free Meditation and Yoga Classes Offered by Theresa Maria Novak on Facebook Live
Schedule for Meditation: Meditation to Improve Your Memory And More at 8:30am {Om Ah Hum} Meditation to Improve Your Memory And More at 8:30pm {Om Sa Ta Na Ma} Schedule for Yoga on Zoom: Monday at 10:00am – Chair Yoga In this class we will focus on slow and intentional movements to warm up, stretch…