Add to Calendar
Get a Timely Calendar
When:
August 18, 2022 @ 12:00 pm – 1:00 pm
2022-08-18T12:00:00-04:00
2022-08-18T13:00:00-04:00
![Senior Balance](https://friedmanjcc.org/wp-content/uploads/2021/03/silver-sneakers-class-friedman-jcc--300x291.jpg)
Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.
Instructor: Debbie Grossman