Learn The basics of good balance and the importance of a strong core and lower body including ankles and feet. Work on proper posture alignment and spine stretches.
Instructor: Debbie Grossman
JCC-2023
The Center For Everyone
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- Evening with the Honorable John F. Tefft
- November JCC Awards – 2022
- Community Chanukah Celebration
- An Evening with the Marvelous Mr. Noah Gardenswartz
- American Red Cross Community Blood Drive
- New Dance Classes at the JCC
- Family Open House at the JCC
- Yiddish Class
- Calendar
- Rental Facilities
- Early Childhood
- Camp
- Fitness/Athletics
- Annual JCC Golf Outing
- My Sky Elite / JCC Winter Youth Basketball League 2023
- Adult Men’s Basketball League
- Fitness Center
- Fitness Classes
- JCC Gym
- New Dance Classes at the JCC
- Personal Training with Coach Andy Molick
- Pickleball at The Friedman JCC
- Pilates
- Chair Yoga
- Premier Martial Arts
- Squash
- Parkinson’s Dance
- Parkinson’s Fitness
- Yoga
- Stability Ball
- Senior Balance
- Low Impact Cardio Dance
- Barre Class
- Adult/Senior Programs
- Jewish Life
- Events
- Tribute Gala 2023
- Annual JCC Golf Outing
- JCC Camp and Membership Open House
- Holocaust Remembrance Concert
- JCC Book Club
- From Mistakes to Miracles
- Evening with the Honorable John F. Tefft
- November JCC Awards – 2022
- Community Chanukah Celebration
- An Evening with the Marvelous Mr. Noah Gardenswartz
- American Red Cross Community Blood Drive
- New Dance Classes at the JCC
- Family Open House at the JCC
- Yiddish Class
- Calendar
- Rental Facilities